5 “Things” About Going Back to the Gym

Three weeks ago, I decided to start using the gym I’ve made monthly donations to for the last year.

Yes, monthly donations. I figured that my charitable contribution might as well help others support their health and fitness goals. Except that my accountant didn’t see it that way at tax time. Whoopsie! Time to get off dead center and use what I’ve been paying for.

I’ll admit – it wasn’t an easy. I’ve worked out in different gyms on and (mostly) off since my 20’s, but the first trip in ALWAYS intimidates me. BUT, once I get inside and begin cardio, I simmer down.  Mostly because I look around and realize that it’s just a bunch of people of varying shapes and sizes sweating their way to some version of improved health. That’s not so scary, is it?

Here’s what’s happened so far:

  1. I feel proud! When I walk in, scan my card and actually complete a workout, I leave with a sense of accomplishment and give myself an inner high five – woooooo wheeeeeee – I did it. Yay, me! I do not, however, get a “yay” if I walk in, scan my card and walk back out. This day hasn’t happened yet, but I can see it . . . especially on days when I’m all full up on “Oh, hell naw.”
  2. I wake up earlier without an alarm and feel more alert. I’m not sure what this is about and it’s certainly not what I expected when I started “using what I pay for.” But, I’ll take it.
  3. I actually like moving my body! I don’t dread going to the gym – mostly b/c I’m not obsessing and acting like a crazy person. I’ve been that chick in the past and LCE this time around. As I get older, I appreciate the hell out of moderation.
  4. I’m getting stronger. Each time I go, I can do a little more. Am I the fittest chick in the gym? No. Am I on my way? Also, no. But I’m on my way to being a better me and THAT is what counts.
  5. I continue to make deplorable choices about what I eat and drink. Look, going back to the gym is a big enough step for me right now. And, as a result, I’m drinking more water. That’s enough healthy box checking for this day. Maybe I’ll tackle “better choices” in the weeks to come. For now, I’m just happy to be eating cheese in stretch pants covered in sweat.

What about you? What healthy things are you trying? Are you reviving some healthy habits you let go of? Have you decided to shake up your routine and received positive results? Share your good news in the comments section below.

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6 thoughts on “5 “Things” About Going Back to the Gym

  1. I truly enjoy your writing and the genuine conversational tone…..keep up the gym routine and the writing.

    Sent from my iPhone

    Ford McArver (704) 307-6669

    >

  2. It takes time to make lifestyle changes! I think it’s great that you’re making it to the gym regularly. Once you’re settled into that habit, it will become much easier to make other healthy changes, too. 🙂

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